7 Easy Ways To Lower Cholesterol Without Drugs & Naturally
Some of the Causes of High Cholesterol A Person
Unhealthy Eating Pattern
People who have unhealthy eating patterns tend to have high cholesterol levels in their bodies. Especially for those who like instant or fast food every day as a substitute for breakfast, lunch or dinner.
Rarely Activity
Many medical experts say that a person's lack of activity can make the amount of cholesterol in his body build up. As a result, the person will suffer from diseases related to the accumulation of cholesterol in the body, such as: high blood pressure, heart disease, stroke and peripheral artery disease.
Lazy Sports
Maybe you think that people who are active in activities will not have high cholesterol levels, but in fact what you think is the wrong thing. Those who are active but rarely exercise can have high cholesterol. This is due to obesity due to lazy exercise and a lack of good cholesterol in the body.
Overeating
Eating too much can make a person suffer from obesity. Obesity is one of the causes of high cholesterol levels in a person's body.
How to Lower High Cholesterol Naturally
To lower cholesterol naturally & without having to take medication, you can do the following:
1. As Much As Possible Avoid Foods That Contain Saturated Fat
Fast food such as fried chicken, fried potato chips and so on, contain saturated fat. If you consume too much it can cause high levels of LDL or bad cholesterol in the body. Therefore, if you want to lower cholesterol levels in the body, you should avoid all types of foods that contain saturated fats such as fast food, margarine, vegetable oils and bread snacks such as donuts, pastries and cakes. As much as possible avoid the types of foods that contain saturated fat as mentioned above. Replace by consuming low-fat foods such as fish, low-fat milk, chicken, tofu, tempeh and other types of nuts. And also avoid the type of food that is cooked by frying or grilling. It is better to eat food that is cooked by boiling or steaming.
2. Semi Vegetarian
The meaning of semi-vegetarian here is to change the diet by consuming more fruits and vegetables. By becoming a semi-vegetarian then the amount of cholesterol in the body can be lowered quickly. You can also consume 1 or 2 cloves of garlic per day to lower cholesterol. Garlic can lower LDL cholesterol & triglycerides up to 20mg/dl based on a study. If you are bored from eating fruits & vegetables every day then you can drink it in the form of juice. Like turning limes into juice. In addition to garlic, 500 ml of lime infused water is also able to lower cholesterol in the body.
3. Stop Smoking
Chemical substances in cigarettes can affect HDl levels in the body. These chemicals will reduce the amount of good cholesterol / HDL & affect blood vessels resulting in constriction of blood vessels and increase the risk of smokers developing coronary heart disease. Therefore, it is highly recommended for someone with high cholesterol to stop smoking in order to maintain a healthy body.
4. Consumption Of Foods Containing Unsaturated Fats
In addition to avoiding consuming foods that contain saturated fat, the next is to consume foods that contain unsaturated fats. Unsaturated fats contain HDL or good cholesterol. This substance functions to dissolve LDL or bad cholesterol in the body. Examples of foods with unsaturated fats are olive oil, avocado, salmon. Expand to consume foods that contain saturated fat to lower body cholesterol and enrich the body with good cholesterol.
5. Avoid Stress & Get Enough Sleep
Other factors that can affect the amount of bad cholesterol in the body are stress and lack of sleep. Both are able to affect the increase in the amount of LDL in the body and affect our body in maintaining the amount of HDL. In order to lower cholesterol in the body, try to get enough sleep and avoid severe stress.
6. Consume Probiotics
According to research from the University of McGill in Canada that by consuming two doses of prebiotics every day can lower bad cholesterol levels in the body. According to researchers, the good bacteria in probiotics lowers bad cholesterol levels in the body in various ways. One of them is by breaking down bile acid molecules
7. Diligent In Sports
High cholesterol in the body can be caused by lack of activity and obesity problems. By exercising, the body will be active and avoid obesity. Not only that, exercise is also able to lower bad cholesterol in the body and make the body healthy and fit. Another benefit of exercise is that we can maintain an ideal body weight. The method above is a way to lower high cholesterol naturally & according to the doctor. However, if the method above doesn't work, then it's a good idea to consult a doctor so you can find a method for lowering cholesterol that is healthy, effective & suitable for you.
Thus the article 7 Easy Ways To Lower Cholesterol Without Drugs & Naturally. Hope it is useful.